stretching

 

 

 

 

 

 

 

 


   

Pilates

Pilates is a physical fitness system developed in the early 20th Century by Joseph Pilates in Germany. There are now millions of people across the world who regularly take classes.  Pilates called his method Contrology because he believed that his method uses the mind to control the muscles. The program focuses on the core postural which help keep the body balanced and which are essential in providing support for the spine. Pilates excercises teach awareness of breath and alignment of the spine, aiming to strengthen the deep torso muscles.

 

 

We understand that you may be wanting to take Pilates sessions for medical reasons or simply for additional fitness. Whatever the reason you will be treated as an individual in the class and we will only work at your pace and within your capability.

 

We currently run four Pilates & Yoga stretching combo sessions each week. Each session lasts up to an hour and the cost is £6 for each lesson.

 

(Payable on attendance)

 

Contemporary Fusion (Pilates & stretching)    Monday           10.00 am -  11.00am

Contemporary Fusion (Pilates & Stretching)    Monday             6.15 pm -  7.15 pm

Pilates cardio workout                                        Tuesday             6.15 pm -  7.15 pm 

Contemporary Fusion (Pilates & Stretching)    Wednesday     10.00 am - 11.00 am

Contemporary Fusion (Pilates & Stretching)    Wednesday        6.15pm - 7.15 pm 

 

With the use of rubber bands, fitball, overball, light weights and gymsticks

 

 

PLEASE NOTE:

THERE WILL BE NO CLASSES FROM 26TH JULY UNTIL 3RD SEPTEMBER 2018